Food For ThoughtGrief
March 19, 2021

Being In The Lost And The Loss

The ONLY way to deal with emotions is to BE in them. Be in the lost and the loss. Admit you don’t know the answer or the way forward. That you are afraid, overwhelmed, angry. I recently returned from a weekend retreat where the overriding theme was around loss and grief. It wasn’t the intended theme, but the facilitator simply…
Food For Thought
March 8, 2021

A Jar of Capers

And there it was. The jar of capers. The jar of capers that sits at the back of every fridge I’ve ever owned. It had at some point been used as it was open. I noticed the sign that said “use within 4 weeks of opening”. Hmmm. I’ve been living in my current home for over 20 months and I don’t…
Food For Thought
January 13, 2021

Mum’s Light

“How often in our world we miss the beauty of Beingness. Through whom your Mum is Being – not words or actions -  she is impacting others. What if THIS time was actually the biggest gift of her life for her own soul and the soul of others?” As the nursing sister wheeled Mum away, wrapped up in her soft…
Food For Thought
June 29, 2020

The John Space

"Goodbyes are only for those who love with their eyes. For those who love with their heart and soul. There is no separation" - Rumi Recently it was the first anniversary of my husband’s passing. We had been together for 38 years, soulmates, best friends, we ran his business together. The past 12 months have been a time of working…
Food For Thought
June 9, 2020

Change in the time of Corona

“The only constant in life is change”- Heraclitus (A Greek Philosopher in case you were wondering) The time of Corona, or Covid-19 as it is more commonly known is a time of massive change and upheaval. A virus that has managed to shut down entire countries across the globe and has developed a monstrous, fearful reputation. An unseen enemy that, even now,…