SMALL STEPS

In the feedback session at the conclusion of a recent “The Practice of Happiness” retreat that I was co-facilitating, one of the participants stated “From now on I am creating “Me” time every day. One hour a day is “Me” time. I immediately held up my hand and stopped her. “Please don’t” I said. “As […]

JOY IS IN THE LITTLE THINGS

After experiencing a very sleepless night lately I decided the following night not to go to bed early. It’s been a busy time and I found myself wanting to potter around the house, feeling the need to reconnect with it. Hubby had gone off to bed and I didn’t want to watch TV. I decided […]

GIFT OF BEING

I recently returned from 10 days in Prince Albert, a small hamlet off the N1 in the Karoo. This was a “proper” holiday. Not visiting family (as much as I adore them, it’s not always a relaxing experience as you try and see as much as possible of each other, it can get very rushed). […]