In the feedback session at the conclusion of a recent “The Practice of Happiness” retreat that I was co-facilitating, one of the participants stated “From now on I am creating “Me” time every day. One hour a day is “Me” time. I immediately held up my hand and stopped her. “Please don’t” I said. “As […]


I hate being sick. I know that the times I get REALLY sick (like now) my body is sending me a very strong message. My fifth day in bed. But sometimes you just have to surrender to the reality of what is instead of raging against it. It seems I am not as healthy as […]